Fountain-of-Youth ENERGY Drink

Recipe box

This is my solution to a quick breakfast drink when I’m on the run. Hope you enjoy and find it as energizing as I do. Just a note, use organic ingredients as often as feasible.

INGREDIENTS:

  • 1 cup skim milk or fat-free, plain yogurt or almond, soy or rice milk
  • 1 serving protein powder, plain or vanilla flavor
  • 1/4-1/2 cup frozen blueberries
  • 1 Tbs. flax seed oil
  • 1 packet Emergen-C, orange, tangerine or berry flavor
  • 1 Tbs. supergreen foods (Barleans is my current preference)
  • 1 tsp. psyllium husk
  • stevia, to sweeten — optional

Put all ingredients into the blender and blend until blueberries are completely broken down. Drink immediately. Have a great weekend!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s