EATING CLEAN—100 Appetizing Solutions Wheat- and Dairy Free
I wrote this book, a collection of 100 recipes and other helpful liver detox information, while ‘doing’ a liver detoxification regime in 2002. Recommended by my naturopathic physician, Dr. Sara Thyr, the 30-day dietary plan required the removal of wheat, dairy, caffeine and sugar from my diet. This was a pleasant change for my body, as I had been surviving on full-strength coffee with cream and sugar and lots of bread products. Inexplicable hair loss and a pervasive lack of energy had sent me to the doctor’s in the first place. I was willing to try this dramatic change in my diet if it meant I might ‘get my life back’.
Although the recipes are wheat-free, this was not designed as a cookbook for those living with Celiacs Disease. The muffin recipes ask for spelt flour, which does contain a measure of gluten. If you are Celiac or prefer to bake gluten-free, it is possible to replace the spelt flour with a gluten-free flour blend. Some additional adjustment of dry to wet ingredients may be required. Click here to visit the Eating Clean website.
Showed everybody your book and let them know how well it’s doing on Amazon!
Thanks, mom!
I have recently begun this journey in my life… I’m embracing the clean eating lifestyle with open arms. I am a product of fast food, packaged foods and all around bad foods. Because of this I’m over weight and now having health problems. Nothing serious but I do take the fact that if I don’t do something now it will become serious. Anyhoo… just wanted to say thank you for your book, it is my new best friend. I myself have a blog for my many activities which now includes clean eating. Thanks again.
I’m going to check this out. Thanks!
Hi! I was surfing and found your blog post… nice! I love your blog.
Cheers! Sandra. R.